timriley's Journal, 02 Jul 15

Weigh In record (no journal entry) for 02 July 2015
127.7 kg Lost so far: 2.9 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:
2318 kcal Fat: 95.07g | Prot: 79.02g | Carbs: 278.74g.   Lunch: Mayonnaise, Deli Sliced Ham, OvenJoy Wheat Enriched Bread, Macaroni or Pasta Salad. Dinner: Lucerne Medium Cheddar Cheese, Country Crock Shedd's Spread Original, Macaroni. Snacks/Other: Brownie with Icing, Wendy's Chocolate Frosty (Small), Crystal Light Crystal Light on the Go Sugar Free Packets, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
2369 kcal Exercise: walking - 8 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
Losing 1.6 kg a Week

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timriley's Weight History


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