Weigh In record (no journal entry) for 15 May 2024
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100.4 kg
Lost so far: 13.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 86.97g | Prot: 90.90g | Carbs: 30.79g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry, Babybel Mini Original Cheese. Lunch: Brummel & Brown Spread made with Yogurt, American Value Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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Losing 4.4 kg a Week
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joescape's Weight History
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