Weigh In record (no journal entry) for 02 July 2015
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 4.56g | Prot: 40.19g | Carbs: 69.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Glucosamine with MSM, Kirkland Daily Multi, Bananas, Coffee, Kashi GOLEAN Original Cereal. more...
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Gaining 0.6 kg a Week
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cisnottrans's Weight History
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