Weigh In record (no journal entry) for 15 May 2024
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 88.72g | Prot: 107.17g | Carbs: 181.74g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted Whole Wheat Bread (Commercial) , Fried Egg. Snacks/Other: Nesquik Strawberry Syrup, Cherry ice cream, Lindt Excellence 70% Cacao, Cadbury Micro Mini Eggs, Almonds , Yoplait Source 0% Vanilla Yogurt, Ruffles Regular Potato Chips, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Whisps Parmesan Cheese Crisps, Coffee with Cream and Sugar, Plums , Simply Protein Dark Chocolate Almond Bar. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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