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Lots of stress at work after returning from vacation such that I’m mulling over resigning after 24+ years of service. Not the first time I’ve thought about it. The work environment has become such that I really wonder if it’s what I want at this stage of my life (age and health). At least this place is stable. Happy Wednesday my friends. 💜
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73.1 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 81.55g | Prot: 66.27g | Carbs: 183.32g.
Breakfast: Bananas, Coffee. Lunch: Potato Chowder, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free, Granny Smith Apples. Dinner: Chicken Breast, Cos or Romaine Lettuce , Kirkland Signature Bacon, President's Choice Nacho Cheese Blend Lactose Free, Dempster's Tortillas Original, No Name Ranch Dressing, Hostess Hickory Sticks (65g). Snacks/Other: Kirkland Signature Amandes, Eska Water, President's Choice Caramel Popcorn, Sun-Maid Raisins, Gatorade G2 (Bottle), Armstrong Old Cheddar Cheese Stick. more...
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2596 kcal
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Exercise:
Resting - 1 hour and 58 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 7 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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