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was on vacation and eating and drinking too much, back to the diet and exercise today
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114.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 108.70g | Prot: 80.36g | Carbs: 151.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Coffee with Milk, Cheddar Cheese, English Muffin. Lunch: Five Guys Fries (Regular), Five Guys Hamburger. Dinner: Peanut Butter. more...
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3934 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 12 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
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Gaining 4.6 kg a Week
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