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blkbear
Journal
02 Jul 15
blkbear's Journal, 02 Jul 15
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Weigh In record (no journal entry) for 02 July 2015
113.9 kg
Lost so far:
48.6 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2015:
1112 kcal
Fat: 75.48g | Prot: 83.21g | Carbs: 31.78g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Lipton Diet Lemon Iced Tea Mix, Banquet Brown 'N Serve Maple Sausage Links, Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes.
Dinner:
Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters.
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
2925 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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blkbear's Weight History
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