Weigh In record (no journal entry) for 02 July 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 44.23g | Prot: 35.06g | Carbs: 140.39g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Laughing Cow Mini Babybel Original Cheese, Slim-Fast French Vanilla Shake Mix. Dinner: Anheuser-Busch Bud Light Beer, Pop Secret Movie Theater Butter Popcorn, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Raisins, Fiber One Chewy Bars - Oats & Chocolate, Red Delicious Apples. more...
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3557 kcal
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Exercise:
Desk Work - 4 hours, Standing - 6 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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