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5.0%
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 77.12g | Prot: 114.94g | Carbs: 292.70g.
Breakfast: Simple Truth Mint Chocolate Protein Bar (Simple Truth), MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Kroger Creamy Peanut Butter, Kroger Kroger chopped mixed greens, Croissant, Kroger Break-Free Real Egg Product. Dinner: 100% Maple Syrup, Banana Bread, IHOP Chocolate Chip Pancakes. Snacks/Other: Meijer Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Bagel. more...
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2571 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 7 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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Losing 1.9 kg a Week
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