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7.0
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44.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 64.15g | Prot: 150.76g | Carbs: 217.14g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Kodiak Cakes Crunchy Granola Bar Chocolate Chip. Dinner: Mashed Potato made with Milk (from Dry), Lettuce Salad with Assorted Vegetables, Brown Gravy, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2441 kcal
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Exercise:
Driving - 15 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours and 10 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 3 hours, Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 5.1 kg a Week
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