Weigh In record (no journal entry) for 14 May 2024
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 57.79g | Prot: 70.08g | Carbs: 24.50g.
Lunch: Alesto Walnoten, AH Ei, Lidl Rode Bieten Gekookt, AH Biologisch Tarwebloem , AH Griekse Feta, AH Rucola, AH Olijfolie Mild. Dinner: Keton1 Mct Powder, Alpro Roasted Almond Unsweetened , Bulkpowders Collagen & Vitamin C Powder, Rode Paprika Tnf, Nevo Gele Paprika, Gwoon Tomatenblokjes, AH Uien, AH Groene Olijven zonder Pit, AH Olijfolie Mild, AH Pangasiusfilet, Bereide Knoflook. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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