keto_danny's Journal, 14 May 24

Weigh In record (no journal entry) for 14 May 2024
70.5 kg Lost so far: 23.8 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:
902 kcal Fat: 57.79g | Prot: 70.08g | Carbs: 24.50g.   Lunch: Alesto Walnoten, AH Ei, Lidl Rode Bieten Gekookt, AH Biologisch Tarwebloem , AH Griekse Feta, AH Rucola, AH Olijfolie Mild. Dinner: Keton1 Mct Powder, Alpro Roasted Almond Unsweetened , Bulkpowders Collagen & Vitamin C Powder, Rode Paprika Tnf, Nevo Gele Paprika, Gwoon Tomatenblokjes, AH Uien, AH Groene Olijven zonder Pit, AH Olijfolie Mild, AH Pangasiusfilet, Bereide Knoflook. more...
2453 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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keto_danny's Weight History


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