Weigh In record (no journal entry) for 14 May 2024
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100.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.55g | Prot: 34.85g | Carbs: 134.45g.
Breakfast: Doughnut, Egg and Cheese on Biscuit. Lunch: Lean Cuisine Maple Bourbon Chicken . Snacks/Other: Light Beer, Caramel (Flavor Other Than Chocolate). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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