Weigh In record (no journal entry) for 14 May 2024
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 132.83g | Prot: 81.36g | Carbs: 47.00g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), American Heritage Cheddar Shredded Cheese, Philadelphia Original Cream Cheese, Bar-S Foods Chicken Bologna. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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Gaining 1.3 kg a Week
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tcunbeliever's Weight History
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