Weigh In record (no journal entry) for 02 July 2015
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 69.02g | Prot: 83.88g | Carbs: 255.88g.
Breakfast: Peanut Butter, White Bread , Tea with Milk and Sugar, Honey . Lunch: Turkey Gravy (Dry, Instant), Mashed Potato made with Milk (from Dry), Beer, Pork Loin (Tenderloin). Dinner: Mountain House Lasagna with Meat Sauce, Minute Maid Pink Lemonade, Atkins Snack Coconut Almond Delight Bar. Snacks/Other: Minute Maid Pink Lemonade, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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1672 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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