timriley's Journal, 01 Jul 15

Weigh In record (no journal entry) for 01 July 2015
127.9 kg Lost so far: 2.7 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:
2603 kcal Fat: 112.26g | Prot: 173.49g | Carbs: 223.62g.   Lunch: Subway Cheddar Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Roast Beef, Subway Mayonnaise, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Macaroni or Pasta Salad. Dinner: Country Crock Shedd's Spread Original, Lucerne Medium Cheddar Cheese, Macaroni, Foster Farms Orange Chicken. Snacks/Other: Bottled Water Unsweetened, Truvia Sweetener (Packet), Green Tea, Crab, Quaker Chewy Granola Bars - Chocolate Chip. more...
4267 kcal Exercise: Watching TV/Computer - 12 hours, walking - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes. more...
Gaining 1.6 kg a Week

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timriley's Weight History


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