Weigh In record (no journal entry) for 01 July 2015
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127.9 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 112.26g | Prot: 173.49g | Carbs: 223.62g.
Lunch: Subway Cheddar Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Roast Beef, Subway Mayonnaise, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Macaroni or Pasta Salad. Dinner: Country Crock Shedd's Spread Original, Lucerne Medium Cheddar Cheese, Macaroni, Foster Farms Orange Chicken. Snacks/Other: Bottled Water Unsweetened, Truvia Sweetener (Packet), Green Tea, Crab, Quaker Chewy Granola Bars - Chocolate Chip. more...
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4267 kcal
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Exercise:
Watching TV/Computer - 12 hours, walking - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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timriley's Weight History
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