Weigh In record (no journal entry) for 01 July 2015
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100.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 87.41g | Prot: 144.16g | Carbs: 154.44g.
Breakfast: Oranges, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Aunt Millie's Whole Grain Bread. Lunch: Granny Smith Apples, Turkey Gravy (Canned), Great Value Vegetable Medley, Mashed Potato, Turkey Breast Meat. Dinner: Smart Balance Original Buttery Spread, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Saputo Cheese Heads String Cheese, Dannon Light & Fit Greek - Strawberry Banana. more...
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Gaining 0.2 kg a Week
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