Weigh In record (no journal entry) for 14 May 2024
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 43.86g | Prot: 234.49g | Carbs: 487.35g.
Breakfast: 코스트코 블루베리베이글, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 멸치볶음, 오이 (껍질제거), 양배추, 콩나물무침, 사과 (껍질 제외), 삶은 계란, GNC 밀크씨슬, NOW 오메가-3, 밥, 과일 참외. more...
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Losing 0.7 kg a Week
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