Weigh In record (no journal entry) for 01 July 2015
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73.5 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 141.86g | Prot: 99.90g | Carbs: 14.87g.
Breakfast: Frigo Freshly Shredded Parmesan Cheese, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Oscar Mayer Beef Summer Sausage, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Egg. Dinner: Egg, Mayonnaise, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. more...
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Losing 0.5 kg a Week
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LauriSinger's Weight History
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