Weigh In record (no journal entry) for 13 May 2024
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112.3 kg
Lost so far: 32.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.10g | Prot: 176.63g | Carbs: 93.14g.
Breakfast: BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Kemps 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Hidden Valley Original Ranch Seasoning, Kerrygold Pure Irish Butter, Great Value Broccoli Florets, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Maple Grove Farms Sugar Free Maple Syrup, Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), Kroger Deli Thin Sliced Pepperoni, Kemps 2% Lowfat Cottage Cheese. more...
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Losing 3.2 kg a Week
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