Weigh In record (no journal entry) for 13 May 2024
|
84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 142.20g | Prot: 177.03g | Carbs: 237.29g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: 1% Milk, Whey Protein Shake Vanilla. Dinner: Butter (Salted) , Italian Flatbread Focaccia, Tassos Kalamata Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Fromage Feta, Potato Salad Sour Cream Feta. Snacks/Other: Butter (Salted) , Carr's Table Water Crackers, Blackberries , Cherry Pie. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|