Weigh In record (no journal entry) for 13 May 2024
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 78.32g | Prot: 76.47g | Carbs: 166.75g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Butter Whipped (Salted) , Fried Egg, Denny's Hash Browns, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: The Greek Gods Honey Salted Caramel Yogurt, Blackberries , Simply Nature Chia Seeds, Bob's Red Mill Flaxseed Meal, Monster Beverage Rehab Green Tea + Energy. Snacks/Other: Coffee with Cream. more...
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Gaining 1.6 kg a Week
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christlen1's Weight History
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