Weigh In record (no journal entry) for 13 May 2024
|
92.3 kg
Lost so far: 3.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 92.80g | Prot: 140.31g | Carbs: 62.37g.
Breakfast: Whole Wheat Bread, Egg. Dinner: Ketchup , Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: GNC Wheybolic Classic Vanilla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|