Weigh In record (no journal entry) for 13 May 2024
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 24.97g | Prot: 47.29g | Carbs: 28.38g.
Breakfast: Ocean's Flaked White Tuna in Water, Dempster's Tortillas, Arla Havarti Cheese Snack, 雞蛋. more...
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Gaining 5.6 kg a Week
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