Blakley.Adams's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

53.5 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

560 kcal

Fat: 31.00g | Prot: 21.50g | Carbs: 49.00g. Lunch: French Fries (Medium), Chicken Tenders (8 Pieces). more...

1655 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Blakley.Adams's Journal, 03 Mar 11

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Blakley.Adams's Weight History