Weigh In record (no journal entry) for 01 July 2015
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 98.58g | Prot: 96.11g | Carbs: 37.86g.
Breakfast: Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Mozzarella Cheese, Hard-Boiled Egg. Dinner: Planters Salted Peanuts (1 oz), Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Pure Via Stevia, Half and Half Cream, Coffee, Half and Half Cream, Pure Via Stevia, Coffee. more...
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Losing 2.2 kg a Week
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Frosty37's Weight History
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