Weigh In record (no journal entry) for 01 July 2015
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.06g | Prot: 57.94g | Carbs: 72.72g.
Breakfast: Light Cheddar Cheese Slices, Orange Juice, Extra Lean Cooked Ham, 100% Whole Wheat Bread, Light Cheddar Cheese Slices. Lunch: 100% Whole Wheat Bread, Extra Lean Cooked Ham, Cheddar Cheese. Snacks/Other: Turkey Bites. more...
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Losing 7.6 kg a Week
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mjuvatop's Weight History
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