Weigh In record (no journal entry) for 13 May 2024
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.25g | Prot: 114.26g | Carbs: 70.64g.
Breakfast: 2% Fat Milk, Vinaigrette Dressing, Great Catch Cooked Jumbo Shrimp. Lunch: My Calcium Boost Smoothie, Dole Mango Chunks. Dinner: Grilled Salmon No Added Fat (Per USDA). Snacks/Other: Arnott's Tim Tam Original. more...
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Gaining 0.5 kg a Week
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