Weigh In record (no journal entry) for 13 May 2024
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60.8 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 58.54g | Prot: 116.90g | Carbs: 250.95g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Blueberries, Nutpods Toasted Marshmallow Creamer, Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Sourdough sandwich, Earth Fed Muscle Whey Protein, Calavo Avocado, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: chili, Spectrum Organic Extra Virgin Olive Oil, Organic Valley Organic Raw Sharp Cheddar Cheese, Krusteaz Gluten Free Honey Cornbread Mix, Good Culture Sour Cream. Snacks/Other: Apples, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Losing 0.1 kg a Week
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