Weigh In record (no journal entry) for 13 May 2024
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100.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 105.33g | Prot: 61.64g | Carbs: 145.17g.
Breakfast: Hormel Spam Classic, Coffee, Kemps 1% Low Fat Cottage Cheese, Alpine Fresh Blueberries. Lunch: John Morrell Braunschweiger. Dinner: Hormel Spam Classic, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Land O'Lakes Salted Butter, 100% Maple Syrup, Aunt Jemima Buttermilk Pancake & Waffle Mix. Snacks/Other: Cheetos Crunchy Cheetos (Package), Burger King Whopper Jr., Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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