Weigh In record (no journal entry) for 01 July 2015
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47.9 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.42g | Prot: 56.00g | Carbs: 66.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon, Grape Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Kashi Layered Granola Bars - Cranberry Walnut, Fresh Tofu Organic Baked Tofu, Jiffy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread Light, Vega Sport Performance Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Guacamole, Wegmans Round Yellow & White Corn Tortilla Chips, Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Chick-fil-A Diet Lemonade (Small), Vitafusion Biotin, Dill Cucumber Pickles. more...
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1628 kcal
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Exercise:
Elliptical - 30 minutes, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Firefly_Faerie's Weight History
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