RoseFlorida's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

101.1 kg Lost so far: 11.9 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1274 kcal

Fat: 84.07g | Prot: 113.75g | Carbs: 15.29g. Breakfast: Butter Whipped (Salted), Monster Beverage Zero Ultra, McDonald's Scrambled Eggs, Bacon. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. Dinner: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...

2727 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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RoseFlorida's Journal, 01 Jul 15

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RoseFlorida's Weight History