Weigh In record (no journal entry) for 13 May 2024
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 114.72g | Prot: 129.96g | Carbs: 177.93g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Publix Red Bell Pepper, Harris Teeter Light Nonfat Strawberry Yogurt, Stuffed Green Olives, Ocean Spray Craisins Dried Cranberries, Lindsay Small Black Olives, Planters Unsalted Dry Roasted Peanuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, White Rose Sliced Mushrooms , Del Monte Avocado, Ken's Steak House Lite Caesar Salad Dressing, Signature Farms Green & Crisp Salad, Honey Smoked Fish Co Original Honey Smoked Salmon, Cubbison's Everything Seasoned Parmesan Crisps, McCormick Bacon Flavored Bits, Great Value French Fried Onions. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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Activity2004's Weight History
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