Weigh In record (no journal entry) for 13 May 2024
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72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 37.57g | Prot: 165.35g | Carbs: 235.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: HEB Butternut Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, HEB Butternut Squash. Snacks/Other: Pears, Ensure Max Protein Nutrition Shake - Vanilla, Kellogg's All-Bran Buds, Great Value Greek Yogurt. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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