Weigh In record (no journal entry) for 13 May 2024
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.66g | Prot: 61.35g | Carbs: 100.85g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Coca-Cola Coke Zero , Smart Ones Turkey with Mashed Potatoes. Dinner: Smoked or Cured Pork Chop, Cooked Green Beans and Potatoes. more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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