Register  |  Sign In
Community
Members
KNuccio
Journal
01 Jul 15

KNuccio's Journal, 01 Jul 15

 
Weigh In record (no journal entry) for 01 July 2015
96.3 kg Lost so far: 4.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 July 2015:
1330 kcal Fat: 42.42g | Prot: 64.38g | Carbs: 179.14g.   Breakfast: Coffee with Cream and Sugar, Ultra Weight Loss Shake - Chocolate Royale. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Cole Slaw Kit with a Sweet & Creamy Dressing, Lean Cuisine Pepperoni Pizza. Snacks/Other: Whole Wheat Blueberry Fig Bar. more...
3143 kcal Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
Losing 1.7 kg a Week

3 Supporters    Support   

Comments 
I've been juggling two pounds back and forth all week. Time to step up my game and lose them for good! 
01 Jul 15 by member: KNuccio
Go for it nice drop 
01 Jul 15 by member: Rockiesfan

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


KNuccio's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada