Weigh In record (no journal entry) for 01 July 2015
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 67.82g | Prot: 87.19g | Carbs: 177.36g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Hacendado Mermelada de Melocotón, Tulipán Margarina, Hacendado Pan de Molde Blanco. Lunch: DIA Ketchup, Calvo Atun Claro en Aceite Vegetal, DIA Tomate Frito, DIA Queso Gouda, DIA Macarrones. Dinner: Paraguaya, DIA Yogur con Frutas Frambuesa, Aceite de Oliva, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Té (Infusión), Café con Leche. more...
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3698 kcal
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Exercise:
Zumba - 1 hour, Gym - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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blinchin's Weight History
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