Weigh In record (no journal entry) for 12 May 2024
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112.8 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 110.12g | Prot: 211.02g | Carbs: 38.00g.
Breakfast: Pork Shoulder (Whole) , Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Caramel, Kroger Deli Thin Sliced Pepperoni. Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Crystal Farms Finely Shredded Marble Jack Cheese. Snacks/Other: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g). more...
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Losing 2.5 kg a Week
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