Weigh In record (no journal entry) for 11 May 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 148.00g | Prot: 164.60g | Carbs: 190.70g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Scallops, Balderson Truffle Cheddar, Burnbrae Farms Extra Large Eggs. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Greek Herb Olive Oil Red Wine Vinegar, Kirkland Signature Fromage Feta, Cucumber (with Peel) , Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Blueberries, Blackberries. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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