Weigh In record (no journal entry) for 12 May 2024
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 178.54g | Prot: 117.96g | Carbs: 248.58g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Whipped Heavy Cream (Sweetened), Chocolate Pudding Pie with Chocolate Coating (Individual Size), Cherry Pie, Hollandaise Sauce, Cooked Asparagus (from Fresh), Costco Steelhead Trout, Potato Salad Sour Cream Feta. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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