Weigh In record (no journal entry) for 30 June 2015
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1548 kcal
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Fat: 95.03g | Prot: 56.12g | Carbs: 134.36g.
Breakfast: Shurfine Colby Jack Cheese (Shurfine), Spectrum Naturals Organic Coconut Oil, Horizon Organic Heavy Whipping Cream, Garlic, Green Cabbage, Green String Beans, Onions, Apricots, Stonyfield Farm Organic Plain Whole Milk Yogurt, Egg, Baking Soda, Sea Salt, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Butter, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour. Lunch: Apples, XyloSweet Xylitol, Butter, Cherry Tomatoes, Carrots, Bell Peppers, Red Onions, Zucchini, Lemon, Basil (Dried), Oregano, Kroger Tilapia Fillets. Dinner: XyloSweet Xylitol, No Sugar Added Strawberries & Cream Ice Cream (Breyers), Blue Bunny Sweet Freedom No Sugar Added Salted Caramel Ice Cream Bar (Blue Bunny), Kraft Thousand Island Dressing, Shurfine Colby Jack Cheese (Shurfine), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Avocados, Cherry Tomatoes, Celery, Carrots, Cos or Romaine Lettuce. Snacks/Other: Goldbaum's Natural Food Co. Gluten Free Ice Cream Cups (Goldbaum's), Egg, No Sugar Added Mint Chip Swirl Ice Cream (Breyers). more...
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1954 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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