Weigh In record (no journal entry) for 12 May 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 105.79g | Prot: 81.69g | Carbs: 280.66g.
Breakfast: Butter , Toasted Bread, Home Fries, Fried Egg, 1% Fat Milk, Almonds . Dinner: Toasted White Bread , Green Olives, Penne, Potato (with Salt), Fried Veal Cutlet or Steak. Snacks/Other: Watermelon , Vanilla Ice Creams , Watermelon , Toasted White Bread , Potato Chips, Tangerines (Mandarin Oranges) , Apples , Plums , Pringles Original, Lindt Excellence 70% Cacao, Almonds, Watermelon . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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