Weigh In record (no journal entry) for 12 May 2024
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.80g | Prot: 56.28g | Carbs: 175.46g.
Breakfast: Simply Sunny Paranusskerne, Davert Hanfsamen, Ungeschält, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Layenberger 3K Eiweiß Shake Vanille-Sahne, Alnatura Haferkleie mit Keim, Chia-Samen, Banane, Avocado, Kaufland Mandelöl Kaltgepresst Favourites, Karotten, Zucker, Apfel. Lunch: Krüger Cappuccino Caramel-Krokant, Leitungswasser, Heidesand, Globus Butterstreuselkuchen, Roggenvollkornbrot, Essig, Zucker, Pellkartoffeln, Alnatura Gemüsebrühe, Zwiebeln, Gut & Günstig Schinkenwürfel, Linsen. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Tee. more...
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1733 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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donaldina's Weight History
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