Weigh In record (no journal entry) for 12 May 2024
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76.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 56.32g | Prot: 101.09g | Carbs: 188.19g.
Breakfast: Aldi Skinny Beef Steak Lorne Sausage, Coffee with Milk and Sugar, Warburtons Medium Sliced White Bread (Small Loaf). Lunch: Duck & Chicken Sushi Selection, Tesco Chorizo, White Grapes, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Tesco Reduced Fat Coleslaw. Dinner: Aldi Pigs in Blankets, Asda Crispy Roast Potatoes, Tesco Everyday Value Yorkshire Pudding, Asda Cauliflower, Sainsbury's Carrots, Chicken Breast Meat, Poultry Gravy, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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2941 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 40 minutes, Golf (walking) - 3 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Mutchie43's Weight History
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