Weigh In record (no journal entry) for 30 June 2015
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1791 kcal
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Fat: 55.53g | Prot: 110.36g | Carbs: 144.99g.
Breakfast: Milk (Nonfat), Trix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cordial or Liqueur, Beer. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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