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7.1
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45.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 75.31g | Prot: 93.62g | Carbs: 217.57g.
Breakfast: Riceworks Apple Cinnamon Omega-3 Bar, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Larabar Blueberry Muffin, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Souper Salad Turkey Ham (Diced), Kroger Diced Ham (Water Added), Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2785 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 2.2 kg a Week
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