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Nice start - let's keep this ball rolling....
Logging food seems to help, lol
Trying to sort out which plan works is difficult.
Its only the second day and I am still obsessed with food, ugggh.
However, my goals are doable. And must be accomplished cause its not just about how I look it is about how I feel.
Battling back from a bad wasp sting reaction that triggered other illnesses has not been fun. Prednisone really sucks!!! Thankfully I am off that and hope never to go back on it.
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77.8 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.03g | Prot: 37.23g | Carbs: 78.62g.
Breakfast: Bananas, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: McDonald's Grilled Chipotle BBQ Snack Wrap, Honey Mustard Dressing. more...
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Losing 3.2 kg a Week
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