Weigh In record (no journal entry) for 11 May 2024
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76.0 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 94.31g | Prot: 114.50g | Carbs: 193.93g.
Breakfast: Simply Protein Dark Chocolate Almond Bar. Lunch: Pork Loin (Tenderloin, Lean Only) . Dinner: Butter , Roasted Potato (Fat Added in Cooking), Corn On The Cob with Butter , Cooked Eggplant, Steak, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Potato Chips, Grapes, Apples , Latte Coffee, Almonds, Peanut Brittle. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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