Weigh In record (no journal entry) for 02 July 2017
|
97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 54.13g | Prot: 38.84g | Carbs: 85.28g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu). Dinner: Domatesler, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Türk Kahvesi, Elit Bitter Çikolata Kaplı Draje. more...
|
|
2792 kcal
|
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🖤Özlem Öğretmen🖤's Weight History
|