Weigh In record (no journal entry) for 11 May 2024
|
85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
5017 kcal
|
Fat: 139.28g | Prot: 332.40g | Carbs: 623.64g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Cantaloupe Melons , Kraft Smooth Peanut Butter, Strawberries , Honeydew Melons , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Fairlife Protein Shake, Mikes International Pizza (9-Inch). Snacks/Other: Great Value Gummy Treats. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|