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kind of a high week for me. bumping up fiber meant calories had to go up. plus i missed a couple things tracking. oops.
anyway, redesigning this week to learn how to hit fiber and stay under 2000.
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4030 kcal
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Fat: 167.31g | Prot: 223.87g | Carbs: 412.20g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hash Brown (from Frozen), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: Whole Foods Market Tiramisu Cake Slice, Brixx Spicy Shrimp Pizza. Snacks/Other: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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Losing 2.5 kg a Week
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